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TOMATO AND FISH RECIPE

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  INGREDIENTS:

1 1/2 lb. fillets of fish 1 chopped tomato 1 Tbsp. lemon juice 1 Tbsp. chopped sauteed onion 1/8 tsp. basil 1/4 C. water 1/4 tsp. dill weed 3 Tbsp. butter 2 tsp. oil 2 C. cooked rice

DIRECTIONS:

Preheat oven to broil.
In an iron skillet, melt butter and saute fish fillets for 5 to 10 minutes until fish is firm.
Remove from heat.
In a bowl, combine tomato, lemon juice, onion, basil and dill.
Mound about 2 tablespoons of vegetable mixture onto each fillet, sprinkle with oil, and broil until golden brown, 2 to 3 minutes.
Serve with rice.


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