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STIR FRY CRAPPIE RECIPE
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INGREDIENTS:
1 C. diced green peppers
3/4 C. diced green onions
1 C. sliced (fresh) mushrooms
8 oz. chopped crappie filets
1 Tbsp. vegetable oil or diet margarine
1/2 tsp. seafood seasoning salt (skip this ingredient if on low salt diet)
DIRECTIONS:
Combine all ingredients and saute in iron skillet or wok until crappie is tender.
May be served over rice or alone.
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