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SASSY BEAN AND BULGUR RECIPE

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  INGREDIENTS:

1 1/2 Tbsp. sunflower oil 3 ounce kidney beans; cooked 3 ounce bulgur; cooked 3 ounce brown rice; cooked 3 ounce mushrooms; sliced 3 ounce carrots; sliced 1 ounce scallions; chopped 1 ounce tomato sauce 1/2 tsp. oregano 1/2 tsp. salt 3 ounce spinach leaves

DIRECTIONS:

Preheat oven to 350 degrees.
Lightly grease 4 x 8 baking pan with sunflower oil.
Combine all ingredients together except spinach leaves.
Mix well.
Transfer to a baking pan and place in oven for 20 minutes.
Serve on bed of spinach leaves.


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