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SALMAGUNDI RECIPE

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  INGREDIENTS:

1 1/2 pounds ground beef 1 green bell pepper chopped 1 medium onion chopped 3 celery ribs chopped 2 carrots shredded, or finely diced 3 medium garlic cloves 1 can black beans (16 oz.) drained, rinsed 1 can corn (16 oz.) drained 1 can diced tomatoes (16 oz.) un-drained 1/4 C. chopped green pimiento-stuffed olives 1/2 tsp. cinnamon 1/2 tsp. salt 2 dashes hot pepper sauce Freshly-ground black pepper to taste

DIRECTIONS:

Brown the ground beef, place in crock pot.
Add remaining ingredients.
Mix to combine.
Cover and cook on low for 8 to 10 hours (or high for 4 to 5).
Serve with mashed potatoes or rice.


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