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PHUDGESICLES RECIPE
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INGREDIENTS:
1 (4 serving size) box sugar-free instant pudding (favorite flavor)
3 C. reconstituted non-fat dry milk
DIRECTIONS:
Whip all together according to directions on pudding package.
Pour into popsicle cups with handles; freeze.
1 (2 ounce) pop = approximately 20 calories.
1 per day = "free"*.
*"Free" 20 calories or fewer and is not necessary to figure into a diabetic meal plan if limited to one "free" per day.
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