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NORWEGIAN MEATBALLS RECIPE

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  INGREDIENTS:

2 Tbls. cornstarch 3/4 tsp. salt (optional) 1/2 tsp. nutmeg 2 large egg whites 3/4 C. skim milk 1 pound very lean ground beef 2/3 C. cream of mushroom soup

DIRECTIONS:

Place first 4 ingredients and 1/4 C.
milk in mixer bowl; mix at low speed to blend well.
Add beef to mixer bowl and mix at low speed to blend well.
Shape 18 meatballs using about 1-1/2 Tbls.
mix per meatball (the mixture will be soft).
Place in a 9 x 13 pan that has been lined with aluminum foil or sprayed with cooking spray.
Bake 30 minutes at 375 degrees F.
Remove from pan while still hot and place in a 1-1/2-quart casserole.
Mix soup and remaining 1/2 C.
milk well and pour over meatballs.
Cover and bake at 350 degrees F.
for 30 minutes.
Serve 3 meatballs per serving with a little of the sauce.


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