NO CRUST CRAB VEGETABLE QUICHE RECIPE

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INGREDIENTS: 1 C. zucchini, sliced 1 C. mushrooms, sliced 4 eggs, beaten, or 8 oz. of egg substitute 1 C. evaporated skim milk 1/4 tsp. dry mustard Dash of red pepper Dash of paprika 6 to 8 oz. fresh, frozen or canned crabmeat 1/2 C. low-fat Cheddar cheese, shredded 2 scallions with tops, chopped DIRECTIONS: MICROWAVE DIRECTIONS: Combine zucchini and mushrooms in glass bowl. Microwave 2 1/2 to 3 minutes on HIGH or until vegetables are tender-crisp. Stir in egg, milk, salt, mustard, pepper, paprika and crabmeat. Microwave 3 1/2 to 4 minutes on HIGH or until heated through, stirring twice. Pour into 8 inch round microwave-safe pie plate. Cover with plastic wrap. Microwave 3 to 3 1/2 minutes or until center is just about set. Sprinkle with cheese and scallions. Cover. Let stand 5 minutes before serving. CONVENTIONAL DIRECTIONS: Preheat oven to 350 degrees. Saute zucchini and mushrooms in 1 tablespoon of margarine until tender-crisp. In bowl, combine all ingredients. Bake 30 minutes or until set in center. CLick here to print the recipe : Try an other recipe: Back to home Random recipe Most popular recipes