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INDIAN BREAKFAST DRINK RECIPE

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  INGREDIENTS:

1 C. plain nonfat or lowfat yogurt 1 C. fruit juice (preferably fresh) 2 med. bananas 1 to 2 tsp. honey or sugar 1/4 tsp. cinnamon or nutmeg 2 ice cubes

DIRECTIONS:

Put in blender, process until smooth.
243 calories, 8 g protein, 54 g carbohydrates, 1 g fat, 2 mg cholesterol, 91 mg sodium.


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