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INDIAN BREAKFAST DRINK RECIPE
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INGREDIENTS:
1 C. plain nonfat or lowfat yogurt
1 C. fruit juice (preferably fresh)
2 med. bananas
1 to 2 tsp. honey or sugar
1/4 tsp. cinnamon or nutmeg
2 ice cubes
DIRECTIONS:
Put in blender, process until smooth. 243 calories, 8 g protein, 54 g carbohydrates, 1 g fat, 2 mg cholesterol, 91 mg sodium.
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