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GREEK YOGURT CHICKEN RECIPE

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  INGREDIENTS:

1 C. plain low-fat yogurt finely grated peel of 1 lemon 1-1/2 Tbls. lemon juice 2 Tbls. finely chopped fresh oregano 2 Tbls. finely chopped parsley 1 medium clove garlic, peeled and forced through a press 1/4 tsp. salt freshly ground black pepper to taste 4 chicken breast halves, skin removed

DIRECTIONS:

Combine the yogurt, lemon peel and juice, oregano, parsley, garlic, salt and pepper.
Put the chicken into a dish and spread about 1/4 C.
of the yogurt sauce over the chicken.
Cover with plastic wrap and refrigerate several hours or overnight.
Cover and refrigerate the remaining yogurt sauce.
Place the chicken on a rack in a baking pan and bake in a preheated 375 oven for 30 minutes.
Turn the chicken in the oven every 30 minutes.
Turn the oven to broil and continue cooking about 5 minutes, until the chicken is browned on top and cooked through.
Spoon the yogurt sauce over the chicken and serve.


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