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DIABETIC CHICKEN RICE DINNER RECIPE
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INGREDIENTS:
1 C. uncooked rice
1 tsp. salt
1 can cream of chicken soup
1 can warm water
2 lb. chicken parts
2 medium carrots, peeled and cut
DIRECTIONS:
In a 3-quart microwave casserole mix salt, rice, carrots, soup and water.
Place chicken parts, thick side out, around outside of casserole and baste with a bit of the liquid.
Cover tightly and cook on high for 20 minutes.
Shake casserole to stir, don't lift cover.
Cook on high an additional 10-15 minutes.
Let carry over cook covered for 10 minutes.
Check for doneness.
Cook another minute or two if needed.
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