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CROCK POT SWEET AND SOUR CHICKEN RECIPE

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  INGREDIENTS:

1 carrot, cut in pieces 1 green pepper, cut in pieces 1 medium onion, quartered 4 boneless chicken breasts, skinned 3 Tbls. instant tapioca (heaping) 8 oz. pineapple chunks; canned, with juice 2 Tbls. candied ginger; or fresh, minced 1/3 C. dark brown sugar, packed 1/3 C. red wine vinegar 1 Tbls. soy sauce 1 tsp. instant chicken bouillon 1/2 tsp. garlic powder 1 medium green pepper, strips 10 fresh cilantro leaves, optional rice; hot, cooked

DIRECTIONS:

Put vegetables at the bottom of crock-pot.
Sprinkle tapioca over vegetables.
Place chicken atop vegetables.
Combine all other ingredients except rice in a small bowl.
Pour over chicken.
Cover crock-pot and turn to low and cook for 8-10 hours.
Before serving make rice.
Serve over rice.
To Cook in Oven: Put vegetables at the bottom of a greased pan.
Sprinkle vegetables with tapioca.
Add chicken to pan.
Combine all other ingredients except rice in a small bowl.
Pour over chicken.
Cover pan tightly with foil.
Bake in 300 oven for 2 hours.
Before serving make rice.
Serve over rice.


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