CHICKEN BBQ STYLE RECIPE

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INGREDIENTS: 1 C. diced red onions 1/4 C. tomato sauce 1 Tbsp. each Worcestershire sauce, red wine vinegar and molasses 2 tsp. each firmly packed brown sugar and Dijon-style mustard 1 tsp. each cornstarch and lemon juice 1 sm. garlic clove, sliced 1 bay leaf Dash pepper 2 chicken cutlets (1/4 lb. each) DIRECTIONS: In 1 quart saucepan combine all ingredients except chicken, stirring to dissolve cornstarch. Cook over high heat, stirring constantly, until mixture comes to a boil. Reduce heat to low and let simmer, stirring occasionally, until mixture thickens slightly, about 1 minute. Remove and discard bay leaf. Transfer mixture to blender container and process on low speed until pureed. Arrange chicken on grill (or baking sheet); brush with half of the onion mixture and cook over hot coals (or in broiler), about 5 minutes. Turn chicken over; brush with remaining onion mixture and cook until chicken is cooked throughout, about 5 minutes longer. Each serving provides: 3 protein exchanges, 1 1/4 vegetable exchanges; 55 optional calories per serving; 227 calories; 28 g protein; 2 g fat; 24 g carbohydrate; 64 mg calcium; 496 mg sodium; 66 mg cholesterol; 1 g dietary fiber. CLick here to print the recipe : Try an other recipe: Back to home Random recipe Most popular recipes