recipes

CATFISH GUMBO RECIPE

 recette
Search a recipe :

  INGREDIENTS:

1 C. celery 1 C. onion 1 C. green pepper 2 cloves garlic 3 cans chicken broth 2 (14 oz.) cans tomatoes 1 (16 oz.) can V8 juice 2 bay leaves Salt and pepper 1/2 tsp. thyme 1/2 tsp. hot sauce 1 1/2 lb. Catfish nuggets 1 lb. imitation crab 20 oz. (frozen) cut okra

DIRECTIONS:

Saute celery, onions, pepper and garliC.
Add remaining ingredients and simmer 30 minutes.
Stir in fish and okra.
Simmer 15 minutes.
Serve over rice.
Per serving: 304 calories; 4.
4 gram fat, 49 mg cholesterol.


CLick here to print the recipe :
Imprimer la recette

Try an other recipe:


the-recipes.com - Contact us, Click here!
recipe