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CATFISH GUMBO RECIPE
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INGREDIENTS:
1 C. celery
1 C. onion
1 C. green pepper
2 cloves garlic
3 cans chicken broth
2 (14 oz.) cans tomatoes
1 (16 oz.) can V8 juice
2 bay leaves
Salt and pepper
1/2 tsp. thyme
1/2 tsp. hot sauce
1 1/2 lb. Catfish nuggets
1 lb. imitation crab
20 oz. (frozen) cut okra
DIRECTIONS:
Saute celery, onions, pepper and garliC. Add remaining ingredients and simmer 30 minutes. Stir in fish and okra. Simmer 15 minutes. Serve over rice. Per serving: 304 calories; 4. 4 gram fat, 49 mg cholesterol.
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