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BEEF STEW RECIPE

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  INGREDIENTS:

1 1/2 lb. boneless lean beef chuck steak, cut into 1/2" cubes 1/4 C. all-purpose flour 2 tsp. salt 1/4 tsp. pepper 2 1/2 C. hot water 3 med. potatoes, cut into 1/2" cubes 2 med. carrots, thinly sliced 1 stalk celery, cut into 1/4" slices 1/4 C. catsup 1 tsp. brown bouquet sauce 1 clove garlic, minced 2 Tbsp. all-purpose flour 1/2 C. cold water 1 pkg. (10 oz.) frozen green peas, thawed & drained

DIRECTIONS:

1.
Stir beef, 1/4 cup flour, the salt and pepper in 3 quart casserole until beef is coated.
Add 2 1/2 cups water, the potatoes, carrots, celery, catsup, bouquet sauce and garliC.
2.
Microwave, covered, at high (100%) 5 minutes.
Reduce power to medium (50%).
Microwave until beef is tender, 40 minutes to 1 hour, stirring once or twice during cooking.
3.
Mix 2 tablespoons flour and 1/2 cup cold water until smooth.
Stir flour mixture and peas into stew; cover.
Microwave at medium (50%) until mixture thickens slightly and peas are tender, 10-15 minutes.
Serve with rice or noodles, if desired.


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