BEEF STEW WITH SWEET POTATOES RECIPE

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INGREDIENTS: 1 1/2 pounds lean stew beef 3 Tbls. flour 1/4 tsp. salt 1/4 tsp. freshly ground black pepper 1 large onion or 2 medium halved, and cut into 1/4 inch slices 1 Tbls. vegetable oil 1 large sweet potato cut in 1 1/2 inch cubes 1/2 C. beef stock canned or from bouillon or base 1/4 tsp. cinnamon to 1/2 tsp. 1/2 C. frozen peas or green beans to 1 C. thawed Salt to taste Freshly ground black pepper to taste DIRECTIONS: Toss stew beef with the flour and 1/4 tsp. each salt and pepper. Heat vegetable oil in a large skillet then brown beef and onion. Place sweet potato cubes in the crock pot, add beef and onions. Mix beef broth with cinnamon and pour over beef mixture. Cover and cook on low 8 to 10 hours. Add peas or green beans during the last 15 to 20 minutes. Good with biscuits. CLick here to print the recipe : Try an other recipe: Back to home Random recipe Most popular recipes