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BAKED CHICKEN BREASTS WITH HORSERADISH CREAM SAUCE RECIPE

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  INGREDIENTS:

1 C. skim milk 2 Tbls. cornstarch 2 Tbls. dry white wine 3 Tbls. prepared horseradish 2 Tbls. nonfat yogurt 1 tsp. sugar 1 tsp. dijon mustard 1 tsp. white wine vinegar salt and pepper; to taste 4 chicken breast halves, without skin

DIRECTIONS:

Preheat oven to 350.
In a medium size saucepan, heat milk over medium heat.
Add corn starch dissolved in water or white wine and bring to a boil stirring, until thickened.
Remove from heat and stir in horseradish, yogurt sugar, mustard, and vinegar.
Season with salt and pepper.
Arrange chicken breasts in a casserole dish.
Pour sauce over top and bake, covered, for 40-45 minutes.
Horseradish cream sauce is also good on swordfish or shark, cooking time is only 20-30 minutes, depending on thickness of fish.


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